YOGA Tel: 01989 720616
with Penny Jolly Email: pennyjollyyoga@hotmail.co.uk
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Yoga with Yogini Penny Jolly
expertly taught in and around Herefordshire and Gloucestershire
Beautifully extending Yoga that affects the mind and emotions as well as the body.
All the photos are authentic to show you real people doing the poses rather than imported models and, although you might not guess it, students shown range from in their twenties up to in their eighties. If you would like to see what you can do visit the Photos page. Please be patient, it takes a while to load.
This Yoga is much more than just physical activity although it does include all the lovely long stretches of Hatha Yoga as well as sequences like Dru Yoga. Many people come at first just to firm and tone their body and keep supple then, finding they enjoy all the other aspects they keep coming.
Left, these students have their feet parallel so that they can move smoothly through a tranquil Moon Sequence that improves concentration and memory as well as strengthening and increasing stamina. To the right students are moving into a pose that releases tension in the upper back and shoulders, increases flexibility, improves posture and is good for the complexion.
For a fuller explanation please go to About the Yoga but here is a brief description.
This Yoga reaches back to the roots of Yoga and the symbol of the Lotus flower. The Lotus flower starts life buried in the mud at the bottom of a pond but rises up out of the mud to the surface to enjoy the light and warmth of the sun and to open out into its full splendour offering its scent freely to the world. This Yoga is to help you grow and reveal the positive aspects of your personality, to become stronger and more contented in order to live happily in this world as it is.
You are welcome to come along to one free session to make sure you like it before joining and we welcome everyone, tall, short, fat, fit, happy, sad, male or female. If you would like to come and do real Yoga in a relaxed, purposeful, serious yet light-hearted and joyful way, please contact me to arrange your free taster session.
Gloucestershire and Herefordshire Yoga classes taught in and near : Aston Ingham, Dymock near Ledbury, Gloucester, Hartpury, Highnam, Highleadon, Huntley, Newent, Ross on Wye, Rudford and Upton Bishop.
All the photos are authentic to show you real people doing the poses rather than imported models and, although you might not guess it, students shown range from in their twenties up to in their eighties. If you would like to see what you can do visit the Photos page. Please be patient, it takes a while to load.
This Yoga is much more than just physical activity although it does include all the lovely long stretches of Hatha Yoga as well as sequences like Dru Yoga. Many people come at first just to firm and tone their body and keep supple then, finding they enjoy all the other aspects they keep coming.
Left, these students have their feet parallel so that they can move smoothly through a tranquil Moon Sequence that improves concentration and memory as well as strengthening and increasing stamina. To the right students are moving into a pose that releases tension in the upper back and shoulders, increases flexibility, improves posture and is good for the complexion.
For a fuller explanation please go to About the Yoga but here is a brief description.
This Yoga reaches back to the roots of Yoga and the symbol of the Lotus flower. The Lotus flower starts life buried in the mud at the bottom of a pond but rises up out of the mud to the surface to enjoy the light and warmth of the sun and to open out into its full splendour offering its scent freely to the world. This Yoga is to help you grow and reveal the positive aspects of your personality, to become stronger and more contented in order to live happily in this world as it is.
You are welcome to come along to one free session to make sure you like it before joining and we welcome everyone, tall, short, fat, fit, happy, sad, male or female. If you would like to come and do real Yoga in a relaxed, purposeful, serious yet light-hearted and joyful way, please contact me to arrange your free taster session.
Gloucestershire and Herefordshire Yoga classes taught in and near : Aston Ingham, Dymock near Ledbury, Gloucester, Hartpury, Highnam, Highleadon, Huntley, Newent, Ross on Wye, Rudford and Upton Bishop.
